Moving Time: 1:24:47
Distance: 24.74 km
Speed: 17.51 km/h
Ele Gain / Loss: 1290.94 m / 338.31 m
Power: 282 wZ3 3.32 w/kg
Max Power: 385 w
Norm. Power: 285 wZ3
Intensity: 0.86
TSS: 105
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.97 w/bpm
Decoupling: 5.5%moderate
Cadence: 65 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.3 Nm
Calories: 1,601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution