Moving Time: 0:51:57
Distance: 24.88 km
Speed: 28.74 km/h
Ele Gain / Loss: 286.26 m / 229.41 m
Power: 189 wZ3 2.39 w/kg
Max Power: 514 w
Norm. Power: 197 wZ3
Intensity: 0.82
TSS: 59
Heart Rate: 140 bpm
Max HR: 170 bpm
Efficiency: 1.41 w/bpm
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution