Moving Time: 0:46:31
Distance: 21.76 km
Speed: 28.07 km/h
Ele Gain / Loss: 254.81 m / 293.34 m
Power: 165 wZ3 2.06 w/kg
Max Power: 382 w
Norm. Power: 188 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.35 w/bpm
Cadence: 74 rpm
Max Cad: 128 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.4 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution