Moving Time: 0:40:55
Distance: 12.77 km
Speed: 18.72 km/h
Ele Gain / Loss: 401.99 m / 398.17 m
Power: 157 wZ4 2.42 w/kg
Max Power: 334 w
Norm. Power: 164 wZ4
Intensity: 0.96
TSS: 63
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.13 w/bpm
Cadence: 61 rpm
Max Cad: 153 rpm
Pedalling: 98.0% of the ride
Avg Torque: 26.4 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution