Moving Time: 0:24:56
Distance: 8.67 km
Speed: 20.87 km/h
Ele Gain / Loss: 192.36 m / 151.82 m
Power: 176 wZ4 2.02 w/kg
Max Power: 357 w
Norm. Power: 198 wZ5
Intensity: 1.13
TSS: 53
Heart Rate: 145 bpm
Max HR: 170 bpm
Efficiency: 1.37 w/bpm
Cadence: 66 rpm
Max Cad: 135 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution