Moving Time: 0:54:15
Distance: 20.60 km
Speed: 22.78 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 166 wZ3 2.13 w/kg
Max Power: 539 w
Norm. Power: 184 wZ4
Intensity: 0.99
TSS: 89
Heart Rate: 110 bpm
Max HR: 149 bpm
Efficiency: 1.67 w/bpm
Cadence: 84 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.9 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution