Moving Time: 1:18:07
Distance: 37.91 km
Speed: 29.12 km/h
Ele Gain / Loss: 106.29 m / 278.41 m
Power: 135 wZ1 1.45 w/kg
Max Power: 224 w
Norm. Power: 136 wZ1
Intensity: 0.48
TSS: 30
Heart Rate: 122 bpm
Max HR: 132 bpm
Efficiency: 1.11 w/bpm
Decoupling: 3.1%good
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution