Moving Time: 1:33:01
Distance: 48.89 km
Speed: 31.53 km/h
Ele Gain / Loss: 437.93 m / 645.76 m
Power: 208 wZ1 2.77 w/kg
Max Power: 336 w
Norm. Power: 227 wZ1
Intensity: 0.35
TSS: 19
Heart Rate: 119 bpm
Max HR: 135 bpm
Efficiency: 1.91 w/bpm
Decoupling: -6.4%good
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 92.4% of the ride
Avg Torque: 26.7 Nm
Calories: 1,295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution