Moving Time: 1:54:18
Distance: 60.57 km
Speed: 31.79 km/h
Ele Gain / Loss: 354.38 m / 359.63 m
Power: 192 wZ2 2.74 w/kg
Max Power: 368 w
Norm. Power: 208 wZ3
Intensity: 0.80
TSS: 121
Heart Rate: 125 bpm
Max HR: 155 bpm
Efficiency: 1.66 w/bpm
Decoupling: 1.9%good
Cadence: 93 rpm
Max Cad: 193 rpm
Pedalling: 98.5% of the ride
Avg Torque: 20.1 Nm
Calories: 1,469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution