Moving Time: 0:29:14
Distance: 13.83 km
Speed: 28.39 km/h
Ele Gain / Loss: 192.81 m / 274.90 m
Power: 197 wZ4 2.16 w/kg
Max Power: 405 w
Norm. Power: 206 wZ4
Intensity: 0.99
TSS: 47
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.32 w/bpm
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.2 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution