Moving Time: 0:48:26
Distance: 22.71 km
Speed: 28.13 km/h
Ele Gain / Loss: 81.00 m / 97.77 m
Power: 137 wZ3 1.83 w/kg
Max Power: 223 w
Norm. Power: 144 wZ3
Intensity: 0.83
TSS: 56
Heart Rate: 53 bpm
Max HR: 92 bpm
Efficiency: 2.72 w/bpm
Cadence: 76 rpm
Max Cad: 202 rpm
Pedalling: 98.6% of the ride
Avg Torque: 18.4 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution