Moving Time: 1:46:07
Distance: 50.20 km
Speed: 28.39 km/h
Ele Gain / Loss: 1049.53 m / 762.59 m
Power: 246 wZ1 3.28 w/kg
Max Power: 399 w
Norm. Power: 261 wZ1
Intensity: 0.41
TSS: 29
Heart Rate: 120 bpm
Max HR: 134 bpm
Efficiency: 2.18 w/bpm
Decoupling: -5.8%good
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 95.4% of the ride
Avg Torque: 30.5 Nm
Calories: 1,748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution