Moving Time: 0:54:14
Distance: 18.07 km
Speed: 20.00 km/h
Ele Gain / Loss: 529.28 m / 244.82 m
Power: 196 wZ3 2.33 w/kg
Max Power: 317 w
Norm. Power: 205 wZ3
Intensity: 0.83
TSS: 62
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.39 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 98.6% of the ride
Avg Torque: 23.6 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution