Moving Time: 0:58:29
Distance: 11.84 km
Speed: 12.15 km/h
Ele Gain / Loss: 694.17 m / 0.83 m
Power: 157 wZ2 2.49 w/kg
Max Power: 252 w
Norm. Power: 161 wZ2
Intensity: 0.62
TSS: 37
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 1.20 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution