Moving Time: 0:43:41
Distance: 20.60 km
Speed: 28.29 km/h
Ele Gain / Loss: 339.19 m / 84.32 m
Power: 241 wZ3 3.17 w/kg
Max Power: 494 w
Norm. Power: 247 wZ3
Intensity: 0.83
TSS: 50
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.68 w/bpm
Cadence: 88 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution