| Moving Time: |
3:07:26 |
| Distance: |
60.57 km |
| Speed: |
19.39 km/h |
| Ele Gain / Loss: |
354.41 m / 359.66 m |
| Power: |
99 wZ1
0.75 w/kg
|
| Max Power: |
318 w |
| Norm. Power: |
123 wZ1
|
| Intensity: |
0.54 |
| TSS: |
92 |
| Heart Rate: |
121 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.02 w/bpm |
| Decoupling: |
16.1%poor
|
| Cadence: |
58 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
81.9% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
1,242 kcal |
