Moving Time: 0:44:04
Distance: 16.71 km
Speed: 22.76 km/h
Ele Gain / Loss: 623.23 m / 199.08 m
Power: 255 wZ3 3.4 w/kg
Max Power: 420 w
Norm. Power: 277 wZ4
Intensity: 0.95
TSS: 67
Heart Rate: 113 bpm
Max HR: 168 bpm
Efficiency: 2.45 w/bpm
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.4 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution