Moving Time: 0:56:04
Distance: 18.55 km
Speed: 19.86 km/h
Ele Gain / Loss: 471.49 m / 85.67 m
Power: 167 wZ3 2.39 w/kg
Max Power: 310 w
Norm. Power: 180 wZ3
Intensity: 0.88
TSS: 72
Heart Rate: 167 bpm
Max HR: 185 bpm
Efficiency: 1.08 w/bpm
Cadence: 71 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution