Moving Time: 1:30:35
Distance: 38.43 km
Speed: 25.46 km/h
Ele Gain / Loss: 452.32 m / 1105.86 m
Power: 135 wZ3 1.55 w/kg
Max Power: 267 w
Norm. Power: 146 wZ3
Intensity: 0.83
TSS: 104
Heart Rate: 142 bpm
Max HR: 170 bpm
Efficiency: 1.03 w/bpm
Decoupling: 4.9%good
Cadence: 60 rpm
Max Cad: 83 rpm
Pedalling: 98.1% of the ride
Avg Torque: 22.6 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution