Moving Time: 0:33:50
Distance: 14.88 km
Speed: 26.39 km/h
Ele Gain / Loss: 318.93 m / 600.68 m
Power: 218 wZ3 2.73 w/kg
Max Power: 361 w
Norm. Power: 225 wZ3
Intensity: 0.90
TSS: 45
Heart Rate: 161 bpm
Max HR: 171 bpm
Efficiency: 1.40 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 99.3% of the ride
Avg Torque: 29.0 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution