Moving Time: 0:47:56
Distance: 23.03 km
Speed: 28.83 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 110 wZ2 1.53 w/kg
Max Power: 310 w
Norm. Power: 133 wZ3
Intensity: 0.76
TSS: 47
Heart Rate: 107 bpm
Max HR: 145 bpm
Efficiency: 1.24 w/bpm
Cadence: 60 rpm
Max Cad: 79 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.3 Nm
Calories: 353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution