Moving Time: 0:26:38
Distance: 13.83 km
Speed: 31.17 km/h
Ele Gain / Loss: 192.76 m / 274.83 m
Power: 224 wZ3 2.84 w/kg
Max Power: 347 w
Norm. Power: 228 wZ3
Intensity: 0.82
TSS: 30
Heart Rate: 127 bpm
Max HR: 138 bpm
Efficiency: 1.80 w/bpm
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution