Moving Time: 0:19:00
Distance: 8.70 km
Speed: 27.49 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 160 wZ4 1.81 w/kg
Max Power: 329 w
Norm. Power: 170 wZ4
Intensity: 1.01
TSS: 32
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.06 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution