Moving Time: 1:12:49
Distance: 26.85 km
Speed: 22.13 km/h
Ele Gain / Loss: 341.89 m / 92.68 m
Power: 141 wZ3 1.57 w/kg
Max Power: 367 w
Norm. Power: 169 wZ4
Intensity: 1.01
TSS: 123
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.21 w/bpm
Decoupling: -0.3%good
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 99.3% of the ride
Avg Torque: 17.7 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution