Moving Time: 1:09:40
Distance: 14.96 km
Speed: 12.88 km/h
Ele Gain / Loss: 1220.05 m / 0.00 m
Power: 187 wZ3 3.6 w/kg
Max Power: 263 w
Norm. Power: 189 wZ3
Intensity: 0.84
TSS: 81
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.19 w/bpm
Decoupling: 7.6%moderate
Cadence: 64 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution