Moving Time: 0:52:32
Distance: 10.68 km
Speed: 12.20 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 158 wZ4 2.43 w/kg
Max Power: 378 w
Norm. Power: 164 wZ4
Intensity: 0.96
TSS: 81
Heart Rate: 155 bpm
Max HR: 178 bpm
Efficiency: 1.06 w/bpm
Cadence: 65 rpm
Max Cad: 111 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.0 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution