Moving Time: 0:31:17
Distance: 11.99 km
Speed: 23.00 km/h
Ele Gain / Loss: 98.48 m / 101.73 m
Power: 101 wZ3 1.29 w/kg
Max Power: 167 w
Norm. Power: 107 wZ3
Intensity: 0.80
TSS: 34
Heart Rate: 119 bpm
Max HR: 134 bpm
Efficiency: 0.90 w/bpm
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 93.7% of the ride
Avg Torque: 13.2 Nm
Calories: 211 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution