| Moving Time: |
1:58:53 |
| Distance: |
31.28 km |
| Speed: |
15.79 km/h |
| Ele Gain / Loss: |
1489.33 m / 249.12 m |
| Power: |
204 wZ3
2.72 w/kg
|
| Max Power: |
417 w |
| Norm. Power: |
216 wZ3
|
| Intensity: |
0.81 |
| TSS: |
131 |
| Heart Rate: |
140 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
28.9 Nm |
| Calories: |
1,624 kcal |
