Moving Time: 0:54:13
Distance: 27.36 km
Speed: 30.27 km/h
Ele Gain / Loss: 173.47 m / 172.23 m
Power: 178 wZ4 2.09 w/kg
Max Power: 278 w
Norm. Power: 182 wZ4
Intensity: 1.04
TSS: 98
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.30 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution