Moving Time: 1:45:51
Distance: 46.99 km
Speed: 26.63 km/h
Ele Gain / Loss: 228.62 m / 538.63 m
Power: 92 wZ1 1.31 w/kg
Max Power: 373 w
Norm. Power: 117 wZ2
Intensity: 0.65
TSS: 75
Heart Rate: 102 bpm
Max HR: 137 bpm
Efficiency: 1.15 w/bpm
Decoupling: -9.0%good
Cadence: 87 rpm
Max Cad: 159 rpm
Pedalling: 84.8% of the ride
Avg Torque: 12.8 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution