Moving Time: 1:05:01
Distance: 35.57 km
Speed: 32.82 km/h
Ele Gain / Loss: 480.91 m / 580.37 m
Power: 270 wZ3 3.6 w/kg
Max Power: 349 w
Norm. Power: 281 wZ4
Intensity: 0.93
TSS: 94
Heart Rate: 126 bpm
Max HR: 140 bpm
Efficiency: 2.23 w/bpm
Decoupling: -10.6%good
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 97.8% of the ride
Avg Torque: 32.3 Nm
Calories: 1,175 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution