Moving Time: 1:08:26
Distance: 38.43 km
Speed: 33.70 km/h
Ele Gain / Loss: 452.33 m / 1105.86 m
Power: 209 wZ3 2.67 w/kg
Max Power: 385 w
Norm. Power: 214 wZ3
Intensity: 0.89
TSS: 90
Heart Rate: 127 bpm
Max HR: 160 bpm
Efficiency: 1.69 w/bpm
Decoupling: 3.1%good
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution