Moving Time: 0:43:33
Distance: 9.90 km
Speed: 13.64 km/h
Ele Gain / Loss: 656.73 m / 12.98 m
Power: 260 wZ4 3.02 w/kg
Max Power: 455 w
Norm. Power: 264 wZ4
Intensity: 1.03
TSS: 77
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 1.63 w/bpm
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution