Moving Time: 1:17:30
Distance: 25.34 km
Speed: 19.62 km/h
Ele Gain / Loss: 1173.62 m / 283.27 m
Power: 250 wZ3 3.62 w/kg
Max Power: 386 w
Norm. Power: 253 wZ3
Intensity: 0.84
TSS: 92
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 1.99 w/bpm
Decoupling: -4.6%good
Cadence: 78 rpm
Max Cad: 116 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.2 Nm
Calories: 1,297 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution