| Moving Time: |
1:12:37 |
| Distance: |
28.16 km |
| Speed: |
23.27 km/h |
| Ele Gain / Loss: |
669.23 m / 213.13 m |
| Power: |
215 wZ3
2.69 w/kg
|
| Max Power: |
362 w |
| Norm. Power: |
222 wZ3
|
| Intensity: |
0.87 |
| TSS: |
92 |
| Heart Rate: |
142 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.0 Nm |
| Calories: |
1,045 kcal |
