Moving Time: 2:03:19
Distance: 60.57 km
Speed: 29.47 km/h
Ele Gain / Loss: 354.37 m / 359.62 m
Power: 173 wZ2 2.16 w/kg
Max Power: 489 w
Norm. Power: 183 wZ2
Intensity: 0.73
TSS: 109
Heart Rate: 164 bpm
Max HR: 180 bpm
Efficiency: 1.12 w/bpm
Decoupling: 11.8%poor
Cadence: 83 rpm
Max Cad: 124 rpm
Pedalling: 97.3% of the ride
Avg Torque: 21.4 Nm
Calories: 1,428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution