Moving Time: 0:46:45
Distance: 13.10 km
Speed: 16.81 km/h
Ele Gain / Loss: 650.93 m / 132.30 m
Power: 192 wZ3 3.1 w/kg
Max Power: 288 w
Norm. Power: 199 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.33 w/bpm
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution