Moving Time: 0:49:28
Distance: 22.01 km
Speed: 26.70 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 139 wZ2 2.17 w/kg
Max Power: 273 w
Norm. Power: 150 wZ3
Intensity: 0.76
TSS: 48
Heart Rate: 122 bpm
Max HR: 150 bpm
Efficiency: 1.23 w/bpm
Cadence: 97 rpm
Max Cad: 115 rpm
Pedalling: 95.2% of the ride
Avg Torque: 14.6 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution