Moving Time: 1:32:26
Distance: 37.67 km
Speed: 24.45 km/h
Ele Gain / Loss: 1062.69 m / 366.42 m
Power: 243 wZ1 3.24 w/kg
Max Power: 325 w
Norm. Power: 250 wZ1
Intensity: 0.39
TSS: 23
Heart Rate: 121 bpm
Max HR: 132 bpm
Efficiency: 2.07 w/bpm
Decoupling: -1.7%good
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 98.3% of the ride
Avg Torque: 30.0 Nm
Calories: 1,504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution