Moving Time: 0:28:49
Distance: 13.83 km
Speed: 28.81 km/h
Ele Gain / Loss: 192.78 m / 274.88 m
Power: 187 wZ4 2.6 w/kg
Max Power: 340 w
Norm. Power: 190 wZ4
Intensity: 0.94
TSS: 42
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.43 w/bpm
Cadence: 50 rpm
Max Cad: 68 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution