Moving Time: 1:32:11
Distance: 36.40 km
Speed: 23.69 km/h
Ele Gain / Loss: 563.58 m / 1014.87 m
Power: 148 wZ2 1.64 w/kg
Max Power: 427 w
Norm. Power: 165 wZ3
Intensity: 0.78
TSS: 93
Heart Rate: 123 bpm
Max HR: 145 bpm
Efficiency: 1.34 w/bpm
Decoupling: 2.6%good
Cadence: 70 rpm
Max Cad: 126 rpm
Pedalling: 98.9% of the ride
Avg Torque: 23.9 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution