Moving Time: 0:46:28
Distance: 23.57 km
Speed: 30.43 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 175 wZ4 2.08 w/kg
Max Power: 325 w
Norm. Power: 179 wZ4
Intensity: 0.99
TSS: 77
Heart Rate: 132 bpm
Max HR: 179 bpm
Efficiency: 1.36 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.9 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution