Moving Time: 0:06:37
Distance: 3.14 km
Speed: 28.43 km/h
Ele Gain / Loss: 52.22 m / 50.59 m
Power: 176 wZ3 2.84 w/kg
Max Power: 403 w
Norm. Power: 211 wZ4
Intensity: 0.97
TSS: 10
Heart Rate: 143 bpm
Max HR: 171 bpm
Efficiency: 1.48 w/bpm
Cadence: 71 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 78 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution