Moving Time: 1:19:23
Distance: 26.04 km
Speed: 19.68 km/h
Ele Gain / Loss: 663.82 m / 235.40 m
Power: 207 wZ4 2.07 w/kg
Max Power: 420 w
Norm. Power: 210 wZ4
Intensity: 0.92
TSS: 112
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.41 w/bpm
Decoupling: 2.7%good
Cadence: 80 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 1,100 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution