Moving Time: 1:29:49
Distance: 36.40 km
Speed: 24.31 km/h
Ele Gain / Loss: 563.58 m / 1014.87 m
Power: 175 wZ3 1.67 w/kg
Max Power: 587 w
Norm. Power: 189 wZ4
Intensity: 0.91
TSS: 124
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.20 w/bpm
Decoupling: 10.7%poor
Cadence: 75 rpm
Max Cad: 167 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.3 Nm
Calories: 1,052 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution