Moving Time: 1:38:41
Distance: 39.94 km
Speed: 24.29 km/h
Ele Gain / Loss: 204.26 m / 223.85 m
Power: 93 wZ2 1.19 w/kg
Max Power: 193 w
Norm. Power: 103 wZ3
Intensity: 0.77
TSS: 99
Heart Rate: 116 bpm
Max HR: 138 bpm
Efficiency: 0.89 w/bpm
Decoupling: 2.2%good
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 89.5% of the ride
Avg Torque: 13.6 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution