Moving Time: 0:50:38
Distance: 23.79 km
Speed: 28.20 km/h
Ele Gain / Loss: 322.57 m / 660.01 m
Power: 163 wZ4 2.04 w/kg
Max Power: 877 w
Norm. Power: 174 wZ4
Intensity: 0.97
TSS: 79
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.13 w/bpm
Cadence: 80 rpm
Max Cad: 203 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.5 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution