Moving Time: 1:18:14
Distance: 25.74 km
Speed: 19.74 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 237 wZ3 3.7 w/kg
Max Power: 439 w
Norm. Power: 241 wZ4
Intensity: 0.91
TSS: 107
Heart Rate: 162 bpm
Max HR: 190 bpm
Efficiency: 1.49 w/bpm
Decoupling: -2.2%good
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 1,241 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution