Moving Time: 0:50:31
Distance: 24.28 km
Speed: 28.84 km/h
Ele Gain / Loss: 355.00 m / 348.15 m
Power: 193 wZ4 3.02 w/kg
Max Power: 343 w
Norm. Power: 200 wZ4
Intensity: 1.02
TSS: 87
Heart Rate: 155 bpm
Max HR: 178 bpm
Efficiency: 1.29 w/bpm
Cadence: 85 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution