| Moving Time: |
1:09:59 |
| Distance: |
19.66 km |
| Speed: |
16.86 km/h |
| Ele Gain / Loss: |
943.36 m / 324.29 m |
| Power: |
236 wZ3
2.88 w/kg
|
| Max Power: |
576 w |
| Norm. Power: |
247 wZ4
|
| Intensity: |
0.93 |
| TSS: |
100 |
| Heart Rate: |
150 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.65 w/bpm |
| Decoupling: |
10.7%poor
|
| Cadence: |
68 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
11.2% of the ride |
| Avg Torque: |
41.1 Nm |
| Calories: |
1,106 kcal |
